Through Bipolar Therapy, many people can learn how to finally lead satisfying lives without severe mental, emotional, and behavioral instability. The unpredictable shifting of moods can be unsettling. These moods can swing from intense energy to extreme despair and more. Such erratic shifts in moods and behaviors affect both bipolar patients and those who are part of their lives.

Bipolar Disorder Therapy consists of two methods which will help these patients and their families. Family-focused therapy is one method which requires both the participation and the input of family members of the patient. In this type of therapy the focus is on family communication and problem solving. They can express their feelings, some of which may be the following: Helplessness, confusion, hopelessness, anger, hurt, and resentment. They will learn how to deal with their feelings of guilt and shame or sadness and fear. They will begin understanding that such feelings are normal for the families of bipolar patients.

The therapist will teach the family to encourage the patient by affirming his/her ability to recover with time and patience. They will learn how to help their loved one build a positive self-image. Furthermore, they will learn to cope with the patient.s changing moods and behaviors. The family will see the illness and its symptoms affect on the loved one and that his/her reaction to them is not his/her true personality. They will learn how to respond appropriately with such statements as, .I am here for you; we are in this together.. The therapist may even suggest that the family join a support group for their own personal encouragement and support, too. An example of an organization that can help them is the Depression and Bipolar Support Alliance (DBSA.www.dbsalliance.org/) with its resource of available support groups, online or in person. The therapist will urge the family to be aware of any possible threats or hints of suicidal behavior and immediately to notify a medical professional or take the patient to emergency care.

The second method of Bipolar Therapy is Cognitive behavioral therapy which will help the patient in understanding the disease. This therapy is a .talk therapy. which allows patients to talk about the issues which could be causing depression. Patients will learn how to identify the warning signs of their illness and its symptoms by asking themselves pertinent questions, for example: .What early warning signs of my illness have I noticed or been told about by others?. and .What feelings, thoughts, sensations, behavior, and words do I need to be aware of as symptoms?.

The therapist will teach patients how to manage their lives by helping them to learn how to set goals and achieve them. They will begin asking themselves what motivates and interests them and what dreams or hopes they have. They will learn more about themselves.what is important to them and what they would like do to with their lives. The therapist will instruct them in setting small-term daily goals, such as: What time to get up from sleep; what chores to do that day; and what support people to talk with, either by phone or on-line. Then, as patients complete these steps, they will learn how to set long-term goals, such as: Finding a job or get training for a job; moving to a new residence; and developing stronger relationships with family or friends.

Step by step, the therapist helps patients learn effective ways of coping with their disease. In learning how to manage their Bipolar Disorder with Bipolar Therapy, patients begin a journey to stability in their lives. This may take time since it is definitely a process of learning and growing. However, the therapist will continue helping patients in taking their steps in the right direction: Better and more satisfying lives for both patients and their families.

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